The Garden WellNest™
The Garden Wellnest™ is your shortcut to better health. Featuring a luxury sauna and plunge pool, the combination of fire and ice gets to work quickly, with incredible results.
The Scandinavians have got it right - saunas provide numerous health benefits, from improved immunity to a more restful night's sleep. Not to mention fewer aches and pains.
Your body will thank you for it. Cold plunges improve circulation, recovery, immunity and even metabolism. Build up your resilience and soon you’ll be addicted.
Reduced muscle soreness and fatigue
Alternating between hot and cold exposure helps flush out lactic acid, reducing delayed onset muscle soreness (DOMS) after intense physical activity and promoting faster recovery.
Improve circulation
Heat causes blood vessels to dilate, and cold causes them to constrict. This alternating process enhances blood flow, delivering oxygen and nutrients more effectively to tissues, aiding recovery and reducing muscle tightness.
Improved mood
Cold exposure in contrast therapy stimulates the release of endorphins and adrenaline, which enhance mood, boost energy levels, and improve mental clarity. Heat promotes relaxation, creating a balanced, uplifting effect on emotional well-being.
Boost your immune system
The alternating temperatures stimulate lymphatic drainage, aiding in the removal of toxins and cellular waste. This boosts immune system efficiency by promoting a healthier internal environment and supporting the body's natural defence mechanisms.
Specifications and features
Combining our expertise and a passion for wellness the Garden Wellnest™ is built with durable, highly insulated panels, FSC® Southern Red Grandis, Thermo Aspen cladding, and porcelain tiles, it’s a life-changing addition to your wellness routine.
Speak to an expert
Get in touch through our Contact form to speak to one of our experts, or visit our showroom in Caterham, Surrey, to experience the Garden Wellnest™ in person.
Configure, customise and purchase
Starting from our standard specification you can tailor the design of your Garden Wellnest™ to suit you. We’ll arrange a video call with you to view the plot and access, take a 50% payment to confirm your order, and get to work.
Watch your garden room grow
As soon as your order is placed we’ll begin preparatory work on your new Wellnest in our workshop. Where access allows, your completed Wellnest will be hoisted by crane into your garden and will be ready to use within two days, otherwise we will finish the build on-site within a week.